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Rice Flakes commonly known poha in Hindi, is rice which is flattened into flat, light, dry flakes originating from the Indian subcontinent. Rice is parboiled before flattening so that poha can be consumed with very little to no cooking. These flakes of rice swell when added to liquid, whether hot or cold, as they absorb water, milk or any other liquids. The thickness of the flakes varies between almost translucently thin (the more expensive varieties) to nearly four times thinner than a normal rice grain. This easily digestible form of raw rice, Poha can be eaten raw by immersing it in plain water or milk, with salt and sugar to taste, or lightly fried in oil with nuts, raisins, cardamoms, and other spices. It can be reconstituted with hot water to make a porridge or paste, depending on the proportion of water added

Sago is a type of starch extracted from the core of certain tropical palm stems. Sago, a starch common in Southeast Asia, commonly likened to tapioca balls with its gummy texture and often-spherical form, touts important health benefits. It provides a few essential nutrients, as well as antioxidants, and can enhance exercise performance.Sago is almost pure carbs and low in most nutrients. It’s naturally gluten-free and suitable for those on grain-free diets. Sago can be eaten mixed with water, used as a flour in baking, or as a thickener. Sago pearls are commonly used in dessert dishes.